A Field Guide to Men's Health by Jesse Mills

Product Details

DON’T LEAVE YOUR HEALTH TO CHANCE.

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:

• Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
• Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
• Movement, with the best exercise programs for each decade of your life.
• Sexual health‚ with an owner’s guide to the penis.
• Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.

Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more. 

• FAQs

  • Order Status | My Account | Shipping and Returns | Guarantees | Pricing and Billing | Buyer's Guide | In Store Pick Up | Additional Support

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    PLEASE NOTE: Due to high volume and shipping delays across all carriers, your order will require additional time for processing and shipment. We truly appreciate your patience!

     

    Order Status

    Has my order shipped?

    Click the "Account" link at the top right hand side of our site to check your orders status.

    How do I change quantities or cancel an order?

    Click the "Account" link at the top right hand side of our site to view orders you have placed. Then click the "Change quantities / cancel orders" link to find and edit your order. Please note that once an order has begun processing or has shipped, the order is no longer editable.

    How do I track my order?

    Click the "Account" link at the top right hand side of our site to track your order.

    My order never arrived.

    Click the "Account" link at the top right hand side of our site to track your order status.

    Be sure that all of the items in your order have shipped already. Because we share inventory across multiple locations, your order may arrive in multiple shipments. You will receive an email with tracking information for each shipment. If you order displays your Package Tracking Numbers, check with the shipper to confirm that your packages were delivered. If your packages each show a status of "delivered", please contact customer service for assistance. For additional assistance, please visit our Contact Us page. 

    An item is missing from my shipment.

    Because we share inventory across multiple locations, your order may arrive in multiple shipments. You will receive an email with tracking information for each shipment. 

    Click the "Account" link at the top right hand side of our site to track your order status. Be sure that all of the items in your order have shipped already. If you order displays your Package Tracking Numbers, check with the shipper to confirm that your packages were delivered. If your packages each show a status of "delivered", please complete the form on the contact us page for assistance.

    When will my backorder arrive?

    Backordered items are those which our suppliers are unable to predict when they will have more in stock, but as soon as they do, we will be able to ship the item to you. For questions about backordered items, please visit out Contact Us page for assistance.

    When will my order ship?

    PLEASE NOTE: Due to high volume and shipping delays across all carriers, your order will require additional time for processing and shipment. We truly appreciate your patience!

    Orders will process and ship out with 3-5 business days from the order date. Because we share inventory across multiple locations, your order may arrive in multiple shipments and additional time is required to process your order. For example, if you select USPS Priority 2-day shipping, that does not automatically indicate your order will arrive to you in 2-days. USPS Priority 2-day shipping indicates once shipped, your order is expected to arrive within 2-days. All shipping carriers nationwide are experiencing delays. For expedited shipping, please select one of paid FedEx Shipping options.  

    After placing your order, you may click the "Account" link at the top right hand side of our site to track the status of your order. You will receive a shipment confirmation when your order has shipped and tracking information within 24-48 hours of shipment. 

     

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    My Account

    Do you ship to my country?

    At this time we only ship within the continental United States.

    How do I create an account?

    1. Click the "Account" link at the top right side of our site.
    2. Enter your email address.
    3. Select "I am a new customer".

    Then simply follow the prompts to complete setting up your account. Your information is NEVER sold to any other company and is kept completely private. Please view our Privacy Policy for more information.

    How do I edit my account information?

    Click the "Account" link at the top right hand side of our site to edit your account information.

    I forgot my password.

    Click the "Account" link at the top right hand side of our site. Under the login box you'll see a link that says "Forgot your password? Click here". That link will send an email to you with your password.

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    Shipping and Returns

    How much is my shipping?

    Shipping is automatically calculated prior to submitting your payment information. Simply add items to your cart and proceed to the Checkout page where you will be offered Shipping Method choices and their prices.

    When will my order ship?

    Orders will process and ship out with 3-5 business days from the order date. Because we share inventory across multiple locations, your order may arrive in multiple shipments and additional time is required to process your order. All shipping carriers nationwide are experiencing delays. For expedited shipping, please select one of paid FedEx Shipping options.  

    After placing your order, you may click the "Account" link at the top right hand side of our site to track the status of your order. You will receive a shipment confirmation when your order has shipped and tracking information within 24-48 hours of shipment.

     

    What is the return policy?

    Please see our Return Policy for details regarding returns, exchanges and refunds.

    How do I return my product?

    Please click here for more information on returning an item.

    I received the wrong product.

    If you feel that you have received the wrong product, please submit an online return here and indicate the problem with the shipment.

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    Guarantees

    Privacy Policy

    We value your privacy. Please view our Privacy Policy for complete details on how we use the information we collect.

    Security

    This website is protected with SSL (secure socket layer) encryption, the highest standard in Internet security.

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    Pricing and Billing

    Do I have to pay sales tax?

    Yes - you have to pay sales tax if you are located in the same state as our warehouse (Texas).

    I have a question on my charges.

    Click the "My Account / Order Status" link at the top right hand side of our site to review your orders. You may compare your order history on our website, with your financial records. If you have further questions or concerns, please contact customer service for further assistance.

    What are my payment choices?

    During the checkout process you may choose any of our current payment options and continue to place your order. Please note that we will not ship your order until we receive valid payment in full from you. We accept all major forms of credit card, Paypal, Amazon payments and Shop Pay.

    I need a copy of my receipt/invoice.

    Click the "My Account / Order Status" link at the top right hand side of our site to print invoices.

    When will my credit appear on my account?

    Credits usually take 7-10 business days from the time we receive your item(s).

    When will my credit card be charged?

    Your credit card will be charged within 24 hours of placing your order online.

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    Buyer's Guide

    How do I buy or redeem a gift card?

    To purchase a gift card for someone, click here. If you are the recipient of a gift certificate and would like to redeem your gift certificate, click here.

    How do I find a product?

    If you're having trouble finding something, please feel free to contact us for assistance.

    How do I use a coupon, voucher, or gift card?

    If you have a coupon code, voucher number, or gift card, you can redeem it during checkout. After adding items to your cart, click the "View Cart" link at the top of this site to view your cart. At the bottom of the shopping cart you'll see a box where you may enter your coupon code or voucher number. If you have a gift card, please select this under Payment Options and then enter your gift card number before clicking the submit button.

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    Buy Online Pick Up In Store

    We now offer FREE Buy Online and Pick Up In Store at both Houston locations!

    Is everything on the site available for pickup?

    Most items are available for pick up, such as our T-shirts, guayaberas, some apparel and gifts. Please note, select items are excluded from Online Sales such as Clayton & Crume, Poncho, Turtlebox, and Vuori. If your item/s are not available for pickup, it will show: Sorry, pickup is not available for your selected items.

    How do I select the store location? 

    Once you've selected your items, visit the shopping cart page. On the right-hand side, below the Update Cart button, are the shipping and store pick up options. Click Store Pick Up, and the two store locations will show up below. Once you've selected your closest store, you can select your pick up date. 

    How long do I have to wait to pick up my item/s? 

    We understand your eagerness to receive your order. That's why we strive to have all orders ready within 24-48 hours. In fact, most are ready in as few as 3 hours! Please note, orders placed on Sunday will not be processed until the following day. 

    I received an order confirmation. Is my order ready? 

    You will receive two emails: a confirmation email, which is your receipt, and a separate email that says your order is ready for pickup. Once you receive the second email, head to the store. 

    Where do I go once I get to the store? 

    Come inside and check in with an associate at the register to pick up your order. Ideally, please have your ID and email with the order number handy.

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    Additional Support

    How do I contact you?

    Please click here to contact us or call us at 800-941-1410. Please note, email is the quickest way to reach our Customer Service team.

• Returns

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    Start your return online - click here to begin the return process 

     

    We want you to love our products - but if you don’t, we will make it right with an easy return and exchange process. 

     

    Store Purchases:

    We will gladly refund unused or unworn, non-Final Sale merchandise within 14 days of purchase date in the original form paid.

    We will offer an exchange or store credit for unused or unworn, non-Final Sale merchandise within 30 days of purchase date. Store credit can be used online or instore and never expires. 

    Refund will include original price paid and sales tax, less any discounts. Items must be new, unworn, unwashed, unaltered.

      

    Online/Shipped Orders:

    We will gladly refund unused or unworn, non-Final Sale merchandise within 14 days of the date you received the order in the original form paid.

    We will offer an exchange or store credit for unused or unworn, non-Final Sale merchandise within 30 days of the date you received the order. Store credit can be used online or instore and never expires. 

    Return and exchange shipping is complimentary. PLEASE NOTE: Online orders must be postmarked by the 14th day or 30th day per the terms above to be eligible for a return or exchange. 

    Refund will include original price paid and sales tax, less any discounts. We cannot refund original shipping charges from the initial order - we will not charge you shipping fees for exchanged items. 

    Select products are not eligible for returns, refunds or exchanges:

    • Merchandise marked Sale or Final Sale cannot be returned or exchanged.
    • Due to their perishable nature Food or Bar items cannot be returned or exchanged.
    • For sanitary reasons, Grooming products cannot be returned or exchanged.
    • Due to COVID-19 guidelines masks and bandanas are not eligible for returns or exchanges. 

    If your Paris Texas Apparel Co. or San Cristobal Guayaberas item is damaged or defective upon receipt, please contact us at howdy @ paristexasco.com  (do not include spaces when entering email) and we will issue a replacement.

    To make a return - at our Houston storefronts:

    Memorial

    Please visit our store Monday - Saturday 10am - 6pm or Sunday 12noon - 5pm.

    Paris Texas Apparel Co.
    1341 S Voss Rd
    Houston, TX 77057 

    Located at the intersection of Voss and Woodway in the Woodway Collection, Near Carrabba's and Buffalo Grille.

     

    Upper Kirby

    Please visit our store Monday - Friday 10am - 6pm or Saturday 10am - 5pm.

    Paris Texas Apparel Co.
    2614 Westheimer Rd
    Houston, TX 77098

    Located at the intersection of Westheimer & Kirby, in Armandos shopping center next to drybar.

     

    To make a return - via Mail:

    1. Please click here to start your return online
    2. We will email you a prepaid complimentary USPS shipping label to return your item.
    3. Once we receive your item at our Houston warehouse, we will process your return/exchange or issue a refund. Note, we cannot issue refunds or exchanges until the item has been received and processed by our Houston warehouse.
    4. Online returns sent via mail must be postmarked by the 14th day after the order was received to be eligible for a full refund.

    All mail returns should be sent to our WAREHOUSE location:

    4450 W 12th Street
    Houston, TX 77055

    Shipping returns to our retail stores will delay processing of your return, refund or exchange.

    You are welcome to return or exchange your online order in person at our Voss & Woodway or Upper Kirby locations. For store address and hours, please click here.

    Questions about returns or exchanges? Please contact us here so we can assist you.

     

    Thank you for choosing Paris Texas Apparel Co.!